Amazing and crazy at the same time!
Welcome!
Are you ready to tranform youself?
Hi Ladies and Gents, Friends,
I have received a lot of questions connected my transformation for the Fitness Bikini Contest , so I decided to make a little Blog about my preparation, the things I have learnt and the journey itself.
· To be honest 3-4 months is a bit short time for preparation and as a full time job as a project manager wasn't making it easier. I know, but I wanted to see how much I am capable of.
I have got sporty background 13 years karate, swimming, and I am usually very active person. So please next to any guidance, use a professional trainer to assist you from the beginning, it is worth the investment.
· I hope you find some topics that can help and motivate you on your journey to Fit and Healthy lifestyle.
· Wherever you are, whatever you do, just use any opportunity to move (take the stars, walk, bike to work) every day.
· The body is like a super modern, fine tuneable new car with possibilities of lot of extras and improvement.
First, we need to learn about it to see how it works, use it as it is advised by the car experts and maintain it so it keeps on shining!
· Work hard, be crazy about your smallest achievments, share your joy with others and of course : be proud! ;)
Lepke Penzes
I have received a lot of questions connected my transformation for the Fitness Bikini Contest , so I decided to make a little Blog about my preparation, the things I have learnt and the journey itself.
· To be honest 3-4 months is a bit short time for preparation and as a full time job as a project manager wasn't making it easier. I know, but I wanted to see how much I am capable of.
I have got sporty background 13 years karate, swimming, and I am usually very active person. So please next to any guidance, use a professional trainer to assist you from the beginning, it is worth the investment.
· I hope you find some topics that can help and motivate you on your journey to Fit and Healthy lifestyle.
· Wherever you are, whatever you do, just use any opportunity to move (take the stars, walk, bike to work) every day.
· The body is like a super modern, fine tuneable new car with possibilities of lot of extras and improvement.
First, we need to learn about it to see how it works, use it as it is advised by the car experts and maintain it so it keeps on shining!
- As we all know this needs time, self-control and dedication!
· Work hard, be crazy about your smallest achievments, share your joy with others and of course : be proud! ;)
Lepke Penzes